Strength and Conditioning


JK Hockey appreciates the need to be physically conditioned for the game. S&C is interwoven into our camps to help players grow into well-functioning young athletes.
Being in the right physical condition provides the chance for outfield players and goalkeepers to increase their on-pitch performance, off-pitch recovery, movement and running ability, reduce injury and ultimately play stronger and faster hockey.
Below are just a few examples of the type of hockey specific exercises we recommend.